What is a birth doula?

A birth doula is a trained professional who provides emotional, physical, and informational support to families during pregnancy, labor, and the postpartum period. While doulas do not provide medical care, they work alongside your healthcare team to help ensure a positive and empowering birth experience.

What are the benefits of hiring a doula?

Studies show that having a doula can lead to shorter labor, reduced need for pain medication, lower cesarean rates, and greater satisfaction with the birth experience. Doulas offer continuous support, helping to alleviate anxiety and empower you through each stage of labor.

What does the doula’s support look like during labor?

During labor, your doula provides continuous support through comfort measures such as breathing techniques, positioning, massage, and emotional reassurance. They guide you through the birthing process, helping you advocate for your birth plan alongside the medical team.

Can my partner still be involved if I have a doula?

Absolutely! A doula works alongside your partner to enhance their role in the birth process. They offer guidance and encouragement, allowing your partner to be as involved as they feel comfortable, ensuring you both feel supported.